List of moods and emotions .pdf download10/12/2023 ![]() Although this classification is not accepted by all experts on the subject, we believe it is important to include it.Ĭheck out our collection of more than 15 emotion books in PDF format and start exploring this important topic that we should all study in depth. When you say you’re in a relaxed mood, for example, you are probably feeling positive, but in a mild way. In this regard, they are much like emotions. Secondary emotions are those that have a less apparent physiological discharge, and that occur after a primary emotion, among them are: guilt, pride, shame, anxiety, jealousy, among others.Īnother classification could be that of positive and negative emotions, the former being pleasant and the latter unpleasant. Moods have two chief characteristics: whether they are positive (pleasant) or negative (unpleasant), and how intense they are (Watson & Clark, 1997). printable-list-of-positive-emotions.docx: File Size: 123 kb. If you want this list as a word document or PDF, just download the files below. ![]() ![]() Among them we can mention joy, fear, sadness, anger, surprise and disgust or aversion. Positive emotion versus sensory pleasure and positive mood Positive emotion is different than sensory pleasure (which is more about sexual pleasure, satisfying hunger and thirst, or remedying pain). The first are those that we have naturally or innately and with which we react to a stimulus. If it were not for emotions, we would not be able to act in the face of danger, protect our children, achieve our goals, fall in love, among many other circumstances in life.Įmotions can be classified as primary and secondary. This allows us to adapt successfully to certain situations and people. 3-2) Mood Log 2: Replacing (1 p.) A continuation of Mood Log 1, when you are ready to replaced identified negative thoughts. ) A form to help you log negative triggers, thoughts, and feelings. With our selection of books on emotions you will learn how they work and the best way to manage them so that they become great allies and not your enemies.īut what are emotions? In their most basic definition, we could say that they are a set of physiological, psychological and behavioral reactions with which the organism responds to certain external stimuli. 3 - Handouts on: CBT Logs and Worksheets. Undoubtedly, this is a very relevant aspect that determines the physiology, psychology and behavior of people.Įmotions are changes of great intensity and short duration in a person’s mood. As you can see, humans are multidimensional beings, and one of these dimensions is related to the emotional. This can help you get a better understanding of the range of negative emotions that exist. We present to you our fabulous collection of books about emotions in PDF format. So here's a list of 158 negative emotions.
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